Valentines might have been yesterday but I think a healthier focus is to be open that everyday is a day to try practice self love.
Life is ever changing and self love sometimes has to be adjusted .
What I mean by this is once a upon a time maybe you where free and living a single life and had more time to reflect on self care…but maybe you have to juggle more in life now . Maybe there are big or small people that you need care in your life. It can be then become a harder thing to achieve or maybe get into balance again…but I wonder just maybe is this Okay too??
A quick dry body brushing prior to a shower for me can often be the smallest of rituals but sometimes is enough somedays. Don’t get me wrong book me in for a full spa day as well and I’ll gladly enough every moment too 😍💆🏻♀️.
💚 Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. Self-love can mean something different for each person because we all have many different ways to take care of ourselves but you don’t need to compare what is yours to others 💚.
#selflove #selfcare #loveisintheair #borúhealthandbeauty #positivethoughts #feelgood #simplerituals #killaloe #killaloeballina